Mindfulness and Meditation Relationship


Relationship Between Mindfulness And Meditation

Many people ask what the difference is between mindfulness and meditation. Both of these terms are used quite a lot these days, and are often used interchangeably. Often they are used to refer to the same general idea, that of calming your turbulent mind.

The differences between mindfulness and meditation have been deliberated in many ways, and this is likely to continue. Both are rooted in ancient Buddhism and can be considered as two sides of the same coin. They both complement each other, and often overlap. At the same time, they both have their own specific definition and purpose.

So what is meditation? It is a higher level, umbrella term that encompasses many techniques, one of which is mindfulness. Meditation refers to the practice of reaching an ultimate state of consciousness and concentration, acknowledging the mind and, in a way, self-regulating it. Mindfulness also acknowledges the mind and can therefore be considered a form of meditation.

Informal Mindfulness And Formal Mindfulness Meditation

Mindfulness is simply being aware, and can be practised both formally and informally:
  • Informal Mindfulness - When you practice mindfulness informally, it means that you simply attempt to be more aware in whatever you are doing in your daily life.
  • Formal Mindfulness Meditation - This is when you intentionally pay attention to whatever is here in the present moment. Your goal is to learn to be in the present moment. You do this to the extent that when, in a future present moment, you feel yourself reacting in a particular way, you will be so aware of the present moment, that you will be able to take a step back. You can then actually change your reflex reactions so you do something in a different, and hopefully more beneficial way.

Mindfulness And Meditation Summary

Hers is a summary on the relationship between mindfulness and meditation:
  • Meditation is when you intentionally allocate time to do something that is good for you, and there are many types of meditation.
  • Mindfulness is both a general awareness of the world as well as a formal meditation practice.
  • Mindfulness refers to two things, not just one, informal mindfulness amd formal mindfulness meditation.
  • Meditation and mindfulness overlap in mindfulness meditation.


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