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Work Affirmations, Relaxing Music, Ocean Waves, Seaweed, Sand, Beach, Horizon Ambient Background By IRV

Work Affirmations, Relaxing Music, Ocean Waves, Seaweed, Sand, Beach, Horizon Ambient Background

Reflect on the work affirmations with Celestial Light relaxing music and watch ocean waves flow over the seaweed and sand on the beach with a view to the horizon.


This is an “Ocean Waves, Seaweed & Sand Beach View To Horizon” ambient background relaxation video that uses a 5 minute nature video clip with Work affirmations in a calm female voice in combination with relaxing music. The video is 5 minutes long with no introduction or ending.

Video Components


The audio theme of this ambient background relaxation video is focused on Work affirmations. These affirmations are supported by a secondary audio theme of relaxing music. The visual theme of the video is an ocean waves nature scene.


This ambient background relaxation video uses just one 5 minute scene of “Ocean Waves, Seaweed & Sand Beach View To Horizon”.


The audio used in this ambient background relaxation video contains Work affirmations combined with relaxing music.

The music track is called “Celestial Light” by Christopher Lloyd Clarke at

There are 12 affirmations with each being spoken twice within consecutive 25 second intervals. They are spoken using a calm female instructor voice at a volume that is louder than the background relaxing music so that they are heard. There is also a time gap between each spoken affirmation to allow time for thought. Note that longer affirmations have less of a time gap before the next affirmation. The overall effect is quite relaxing.

The Work affirmations used are:

1. Being professional in my work is one of the top priorities in my life, and I practice this feeling every day.

2. I feel alive and energized at work and I enjoy the challenges my work provides.

3. I am grateful for my work and find joy in doing even the smallest of tasks.

4. My workplace is clean, tidy, well organized and free from distractions, so my mind is free to think and create.

5. I have good relationships with my co-workers and have a great working relationship with my boss.

6. I show others that I appreciate their work and I treat my co-workers as I wish to be treated.

7. I am a conscientious, productive worker and I continually strive to improve the way I work and improve my performance.

8. I easily eliminate distractions at work and meet all deadlines.

9. I always arrive at my work appointments with time to spare and always do more work than asked to do or give more than expected of me.

10. I give inspiring presentations and my impeccable work ethics inspire others.

11. I feel relaxed and focused at work and my integrity is reflected in the quality of my work.

12. Wonderful new work opportunities are opening up for me to use my unique creative skills and abilities.


This ambient background relaxation video uses one 5 minute still video clip of one natural scene that includes ocean waves. The image size used for this image relaxation video fills the screen completely. Images within the scene include: waves in an ocean, seaweed on the beach sand and a view to the horizon. I particularly like the long slow approach of the waves as they wash the seaweed around on the sand.

There is also a narrow band on the bottom of the video for the company name and copyright notice. This has been designed to have a low visual impact so that there is very little distraction to the viewer.


As there is only one still video clip used in this ambient background relaxation video there are no transitions used. However, at the start of the video there is a slow fade-in from black transition and at the end there is a slow fade-out to black transition.

Special Techniques

There are no special techniques used in this ambient background relaxation video.

Work Affirmations, Relaxing Music, Ocean Waves, Seaweed, Sand, Beach, Horizon Ambient Background By IRV


The main focus of this ambient background relaxation video is in the audio with thought provoking Work affirmations supported by nice relaxing music. The repetition of the affirmations provides a reinforcement effect.

The visual of the video is one clip of “Ocean Waves, Seaweed & Sand Beach View To Horizon” which fills the screen completely. The motion of the ocean waves within the video clip provide interest to the viewer and a calming effect.

The video is good for focused contemplation of the affirmations in a relaxed way when either watching the ocean waves scene or simply listening to the audio.

I think this video is also good for use as an ambient background video to provide a calming atmosphere whilst undertaking other tasks.

The video can be used in sequence with other videos or placed on repeat play. There are no interruptions at the beginning or at the end, just affirmations, nature images and nature sounds.

As there is no introduction or ending to the video, just a fade-in and fade-out, it could be used in a modular way, that is, used in combination with other similar videos in a playlist without any interruptions.

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