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Wilderness Relaxing Music – Hills & Mountains Life Quotations Relaxation Video By IRV

Wilderness Relaxation Music With Quotes About Hills And Mountains Image Relaxation Video

Wilderness Relaxing Music And Hills & Mountains Life Quotations

This is a “Hills and Mountains” life quotations relaxation video with relaxing music called Wilderness. The video is a 5 minute guided relaxation video and quotations are spoken with a female voice.

Video Components


The theme of the guided relaxation video is well focused on life quotations related to hills and mountains. These life quotes are supported by a visual secondary theme of hills and mountains nature images. These two focused factors help with concentration and relaxation.


There are a number of scenes used in this guided relaxation video which are of hills and mountains.


The audio used in this life quotations relaxation video contains nice relaxing music called Wilderness which is continuous in the background. Quotations are spoken at intervals using a calm female instructor voice and at a volume that is louder than the background music so that they are heard.

There is also a good time gap between each spoken quotation to allow time for thought. Note that longer quotations have less of a time gap before the next quotation. The overall effect is quite relaxing.

The hills and mountains life quotations used are:

1. One way to get high blood pressure is to go mountain climbing over molehills. By Earl Wilson

2. Bald as the bare mountain tops are bald, with a baldness full of grandeur. By Matthew Arnold

3. The man on top of the mountain did not fall there. By Vince Lombardi

4. One may walk over the highest mountain one step at a time. By Barbara Walters

5. It isn’t difficult to make a mountain out of a molehill, just add a little dirt. Anonymous

6. We’ve climbed the mighty mountain. I see the valley below, and it’s a valley of peace. By George W. Bush

7. A vacant mind is open to all suggestions, as a hollow mountain returns all sounds. Chinese Proverb

8. Don’t make a mountain out of a molehill. Proverb

9. Mountains are earth’s undecaying monuments. By Nathaniel Hawthorne

10. He who climbs upon the highest mountains laughs at all tragedies, real or imaginary. By Friedrich Nietzsche

11. Mountains are the beginning and the end of all natural scenery. By John Ruskin

12. On all the peaks lies peace. By Johann Wolfgang von Goethe


This guided relaxation technique video uses a series of 12 natural images of hills and mountains and related images of natural things within the scenes. Nature images are thought to have a calming effect and are good for relaxation.

The image sizes used for this image relaxation video are all uniform and the images fill the screen completely. Each image is allocated a 30 seconds time span for display to the viewer which is a good length of time. When the transitions are taken into account each image is fully viewable for approximately 25 seconds. All these factors aid the focusing of attention and relaxation.


Between each of the nature images there a slow cross fade transition. Also, at the start of the video there is a slow fade-in from black transition and at the end there is a slow fade-out to black transition.

Special Techniques

The video uses a pan & zoom technique to give the feeling of motion which I think aids relaxation.

Wilderness Relaxation Music With Quotes About Hills And Mountains Image Relaxation Video


This guided relaxation video is well focused; has a variety of scenes and images; the audio is a combination of thought provoking life quotes related to hills and mountains and relaxing music; the images fill the screen completely; the transitions are nice and slow cross-fades; and there is good use of pan & zoom to create a feeling of motion.

I think this is a very good video for relaxation and it would also be great for use as an ambient background video.

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