Untamed

Untamed Relaxing Music – Hills & Mountains Life Quotations Relaxation Video By IRV

Relaxation Music With Quotations About Hills And Mountains Image Relaxation Video

Untamed Relaxing Music And Hills & Mountains Life Quotations

This is a “Hills and Mountains” life quotations relaxation video with relaxing music called Untamed. The video is a 5 minute guided relaxation video and quotations are spoken with a female voice.

Video Components

Theme

The theme of the guided relaxation video is well focused on life quotations related to hills and mountains. These life quotes are supported by a visual secondary theme of hills and mountains nature images. These two focused factors help with concentration and relaxation.

Scenes

There are a number of scenes used in this guided relaxation video which are of hills and mountains.

Audio

The audio used in this life quotations relaxation video contains nice relaxing music called Untamed which is continuous in the background. Quotations are spoken at intervals using a calm female instructor voice and at a volume that is louder than the background music so that they are heard.

There is also a good time gap between each spoken quotation to allow time for thought. Note that longer quotations have less of a time gap before the next quotation. The overall effect is quite relaxing.

The hills and mountains life quotations used are:

1. A molehill man is a pseudo-busy executive who comes to work at 9 AM and finds a molehill on his desk. He has until 5 PM to make this molehill into a mountain. An accomplished molehill man will often have his mountain finished before lunch. By Fred Allen

2. At last, however, his conversation became unbearable–a foul young man is odious, but a foul old one is surely the most sickening thing on earth. One feels that the white upon the hair, like that upon the mountain, should signify a height attained. By Arthur Conan Doyle, Sr.

3. October is the fallen leaf, but it is also a wider horizon more clearly seen. It is the distant hills once more in sight, and the enduring constellations above them once again. By Hal Borland

4. The thing that I still come back away with is how close so many people feel to the mountain [Mt. Rainier] emotionally and psychically, and yet how far away the world is when you’re on the mountain. By Bruce Barcott

5. I have climbed several higher mountains without guide or path, and have found, as might be expected, that it takes only more time and patience commonly than to travel the smoothest highway. By Henry David Thoreau

6. On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. By Friedrich Nietzsche

7. He who first met the Highland’s swelling blue, Will love each peak that shows a kindred hue: Hail in each crag a friend’s familiar face, And clasp the mountain in his mind’s embrace. By Lord Byron (George Gordon Noel Byron)

8. It’s wonderful to be back. Back among the mountains that remind us of our vulnerability, our ultimate lack of control over the world we live in. Mountains that demand humility, and yield so much peace in return. By Alex Lowe

9. On this proud and beautiful mountain we have lived hours of fraternal, warm and exalting nobility. Here for a few days we have ceased to be slaves and have really been men. It is hard to return to servitude. By Lionel Terray

10. Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is necessity; that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life. By John Muir

11. The experienced mountain climber is not intimidated by a mountain — he is inspired by it. The persistent winner is not discouraged by a problem — he is challenged by it. Mountains are created to be conquered; adversities are designed to be defeated; problems are sent to be solved. It is better to master one mountain than a thousand foothills. By William Arthur Ward

12. Climb if you will, but remember that courage and strength are naught without prudence, and that a momentary negligence may destroy the happiness of a lifetime. Do nothing in haste, look well to each step, and from the beginning think what may be the end. By Edward Whymper

Images

This guided relaxation technique video uses a series of 12 natural images of hills and mountains and related images of natural things within the scenes. Nature images are thought to have a calming effect and are good for relaxation.

The image sizes used for this image relaxation video are all uniform and the images fill the screen completely. Each image is allocated a 30 seconds time span for display to the viewer which is a good length of time. When the transitions are taken into account each image is fully viewable for approximately 25 seconds. All these factors aid the focusing of attention and relaxation.

Transitions

Between each of the nature images there a slow cross fade transition. Also, at the start of the video there is a slow fade-in from black transition and at the end there is a slow fade-out to black transition.

Special Techniques

The video uses a pan & zoom technique to give the feeling of motion which I think aids relaxation.

Untamed Relaxation Music With Quotations About Hills And Mountains Image Relaxation Video

Conclusion

This guided relaxation video is well focused; has a variety of scenes and images; the audio is a combination of thought provoking life quotes related to hills and mountains and relaxing music; the images fill the screen completely; the transitions are nice and slow cross-fades; and there is good use of pan & zoom to create a feeling of motion.

I think this is a very good video for relaxation and it would also be great for use as an ambient background video.