Do You Know Any
Cognitive Symptoms Of Stress, Tension & Anxiety?
The symptoms of stress, tension and anxiety can be experienced through your thoughts! Long term symptoms resulting from constant stress, tension or anxiety can and do cause damage to your health and well-being!
Here are 6 potential cognitive symptoms of stress, tension and anxiety:
- Memory problems;
- Inability to concentrate;
- Poor judgement;
- Seeing only the negative;
- Anxious or racing thoughts; and
- Constant worrying.
Do you feel you may be suffering any of these symptoms due to stress, tension or anxiety? If you are, then activate your “relaxation response” to relax on a daily basis!
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