Are You Busy And
In Need Of Some Relaxation Tips?
Getting to grips with the basics of relaxation techniques is not difficult. However it does take practice.
Here are 5 relaxation tips to develop your own relaxation routine:
- Schedule set times to practice 1 or 2 time each day;
- Practice first thing in the morning before other things get in the way;
- Combine mindfulness with exercise to improve relaxation benefits;
- Avoid practicing when you feel sleepy;
- Do not practice after eating a large meal or while using drugs, tobacco, or alcohol.
Expect good days and bad days and don’t get discouraged. If you miss a few days or even weeks, don’t panic simply restart and gradually build up your momentum again.
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