Do You Know Any
Physical Symptoms Of Stress, Tension & Anxiety?
The symptoms of stress, tension and anxiety can be experienced through your physical body! Long term symptoms resulting from constant stress, tension or anxiety can and do cause damage to your health and well-being!
Here are 7 potential physical symptoms of stress, tension and anxiety:
- Aches and pains;
- Diarrhoea or constipation;
- Nausea, dizziness;
- Loss of sex drive;
- Frequent colds;
- Skin conditions and allergies; and
Do you feel you may be suffering any of these symptoms due to stress, tension or anxiety? If you are, then activate your “relaxation response” to relax on a daily basis!
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