Being Quiet And Hills & Mountains
This is a “Hills and Mountains” guided relaxation video with positive affirmations about Being Quiet. The video is a 5 minute image relaxation video and affirmations are spoken with a female voice in the second person.
The theme of the guided relaxation video is well focused on positive affirmations for Being Quiet. The affirmations are done in the second person. These positive thoughts are supported by a visual secondary theme of hills and mountains nature images. These two focused factors help with concentration and relaxation.
There are a number of scenes used in this guided relaxation video which are of hills and mountains.
The audio used in this positive affirmations relaxation video contains nice relaxing music which is continuous in the background. Affirmations are spoken at intervals using a calm female instructor voice and at a volume that is louder than the background music so that they are heard.
There is also a good time gap between each spoken affirmation to allow time for thought. The overall effect is quite relaxing.
The Being Quiet positive affirmations used are:
1. You are willing to spend time each day being quiet and still.
2. Your quiet mind is a peaceful inner sanctuary that you can visit any time.
3. You love spending quiet time in your inner sanctuary and make inner quietude a daily habit.
4. You quiet your mind at will and your quiet mind oversees everything you do.
5. You cherish every opportunity to enjoy a moment of quiet contemplation.
6. Quiet contemplation enriches your life in ways that no material objects can.
7. Practicing quiet contemplation helps you align with your true purpose.
8. Quiet contemplation helps you meet challenges with a more relaxed mind.
9. Every day you spend time in quiet meditation to rejuvenate your entire being.
10. Every moment you spend in quiet contemplation brings balance to your life.
11. Every day you take time to listen to the quiet voice within you.
12. By being still and quiet, you discover your inner wisdom and peace.
This guided relaxation technique video uses a series of 12 natural images of hills and mountains and related images of natural things within the scenes. Nature images are thought to have a calming effect and are good for relaxation.
The image sizes used for this image relaxation video are all uniform and the images fill the screen completely. Each image is allocated a 30 seconds time span for display to the viewer which is a good length of time. When the transitions are taken into account each image is fully viewable for approximately 25 seconds. All these factors aid the focusing of attention and relaxation.
Between each of the nature images there a slow cross fade transition. Also, at the start of the video there is a slow fade-in from black transition and at the end there is a slow fade-out to black transition.
The video uses a pan & zoom technique to give the feeling of motion which I think aids relaxation.
This guided relaxation video is well focused; has a variety of scenes and images; the audio is a combination of thought provoking Being Quiet positive affirmations and relaxing music; the images fill the screen completely; the transitions are nice and slow cross-fades; and there is good use of pan & zoom to create a feeling of motion.
I think this is a very good video for relaxation and it would also be great for use as an ambient background video.