Self Esteem Affirmations, Nature Sounds, Ocean Waves, Beach, Peninsula View Ambient Background By IRV
Reflect on the self esteem affirmations with nature sounds and watch ocean waves with a view through plants across the beach to the peninsula.
This is an “Ocean Waves, Beach & Peninsula View Through Plants” ambient background relaxation video that uses a 5 minute nature video clip with Self Esteem affirmations in a calm female voice in combination with ocean waves nature sounds. The video is 5 minutes long with no introduction or ending.
The audio theme of this ambient background relaxation video is focused on Self Esteem affirmations. These affirmations are supported by a secondary audio theme of ocean waves nature sounds. The visual theme of the video is an ocean waves nature scene.
This ambient background relaxation video uses just one 5 minute scene of “Ocean Waves, Beach & Peninsula View Through Plants”.
The audio used in this ambient background relaxation video contains Self Esteem affirmations combined with ocean waves nature sounds.
There are 12 affirmations with each being spoken twice within consecutive 25 second intervals. They are spoken using a calm female instructor voice at a volume that is louder than the background nature sounds so that they are heard. There is also a time gap between each spoken affirmation to allow time for thought. Note that longer affirmations have less of a time gap before the next affirmation. The overall effect is quite relaxing.
The Self Esteem affirmations used are:
1. I am unique and valuable human being and there is no one on this planet exactly like me.
2. I am doing the best I can with the knowledge and experience I have obtained so far.
3. I recognize the many good qualities I have and see the best in other people.
4. I surround myself with people who bring out the best qualities in me.
5. I radiate love and respect and in return I receive love and respect.
6. I love and respect my body and take care of its needs.
7. I love and accept all of my thought and feelings.
8. I express myself with confidence and am emotionally secure.
9. I am competent, smart, able and believe in myself.
10. I accept myself completely and have a solid sense of self-identity.
11. I have positive self esteem which comes from within me.
12. I feel great about myself and my future.
This ambient background relaxation video uses one 5 minute still video clip of one natural scene that includes ocean waves. The image size used for this image relaxation video fills the screen completely. Images within the scene include: waves in an ocean and a view through plants across a beach to a peninsula. I particularly like the way the plants shake in the cold wind.
There is also a narrow band on the bottom of the video for the company name and copyright notice. This has been designed to have a low visual impact so that there is very little distraction to the viewer.
As there is only one still video clip used in this ambient background relaxation video there are no transitions used. However, at the start of the video there is a slow fade-in from black transition and at the end there is a slow fade-out to black transition.
There are no special techniques used in this ambient background relaxation video.
The main focus of this ambient background relaxation video is in the audio with thought provoking Self Esteem affirmations supported by nice relaxing ocean waves nature sounds. The repetition of the affirmations provides a reinforcement effect.
The visual of the video is one clip of “Ocean Waves, Beach & Peninsula View Through Plants” which fills the screen completely. The motion of the ocean waves within the video clip provide interest to the viewer and a calming effect.
The video is good for focused contemplation of the affirmations in a relaxed way when either watching the ocean waves scene or simply listening to the audio.
I think this video is also good for use as an ambient background video to provide a calming atmosphere whilst undertaking other tasks.
The video can be used in sequence with other videos or placed on repeat play. There are no interruptions at the beginning or at the end, just affirmations, nature images and nature sounds.
As there is no introduction or ending to the video, just a fade-in and fade-out, it could be used in a modular way, that is, used in combination with other similar videos in a playlist without any interruptions.
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