This guided relaxation video by HealingConnectionsTC is 16 minutes 17 seconds long and focusses on a single theme of the Autogenic muscle exercises. It uses still video of a female instructor sitting in a chair within an office, reading an Autogenic muscle relaxation script. There is no music or nature
Belly Breathe! Deep breathing / abdominal breathing / belly breathing/ diaphragm breathing/ diaphragmatic breathing to optimize your state to be more relaxed and productive at work... This is a guided relaxation video breathing exercises by Integration Training and is 1 minutes 41 seconds long. It focuses on a single theme
Here's a breathing exercise that enables you to soothe the sensations of a panic attack. Discover the common problem that sabotages your efforts to breathe during a panic attack, and learn to overcome it. This guided relaxation video on breathing exercises by David Carbonell has a length of 6 minutes
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