Have you been feeling stressed, anxious or tense lately? In this audio, I will guide you through a relaxation technique called Progressive Muscle Relaxation. In this audio I will guide you through a full body session. My voice narration will be accompanied by beautiful soft relaxing music enhancing the relaxation
Progressive Muscle relaxation. Tense and release all the different muscle groups from the legs to the face. Stay as long as you like. There is no emerging and you can use this to go to sleep if you like! This guided relaxation video by Jane Foody is 10 minutes long
This guided relaxation video by Bryan Kim is 9 minutes 28 seconds long and focuses on a single theme of the progressive muscle relaxation exercises. It uses still images of beach and coastline nature scenes and there is a female instructor voiceover to guide you through the progressive muscle relaxation
Watch and listen as Mun takes you through a stress reduction technique called Progressive Muscle Relaxation. By the end you will feel rejuvenated and ready to attack the day. This guided relaxation video by WELLWVU Wellcasts is 14 minutes 21 seconds long and focuses on a single theme of the
30 minute guided meditation and progressive muscle relaxation exercise. Feel free to close your eyes and enjoy. Be sure to take care of any distractions that might arise during this time... This guided relaxation video by Prima Facie is 30 minutes 08 seconds long and focuses on a single theme
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