Shop In Our ART SHOP!

View sample wall art below or visit our ART SHOP!

Meditation Positive Affirmations – Hills & Mountains Relaxation Video By IRV

Positive Affirmations About Meditation With Hills And Mountains Image Relaxation Video

Meditation And Hills & Mountains

This is a “Hills and Mountains” guided relaxation video with positive affirmations about Meditation. The video is a 5 minute image relaxation video and affirmations are spoken with a female voice in the second person.

Video Components


The theme of the guided relaxation video is well focused on positive affirmations for Meditation. The affirmations are done in the second person. These positive thoughts are supported by a visual secondary theme of hills and mountains nature images. These two focused factors help with concentration and relaxation.


There are a number of scenes used in this guided relaxation video which are of hills and mountains.


The audio used in this positive affirmations relaxation video contains nice relaxing music which is continuous in the background. Affirmations are spoken at intervals using a calm female instructor voice and at a volume that is louder than the background music so that they are heard.

There is also a good time gap between each spoken affirmation to allow time for thought. The overall effect is quite relaxing.

The Meditation positive affirmations used are:

1. You allow time for the healing power of meditation in your life.

2. Using meditation, you discover your body’s natural ability to be whole and well.

3. As you relax in silent meditation all the muscles of your body let go.

4. You feel empowered and refreshed after meditation.

5. You feed your soul daily through the practice of quiet meditation.

6. You look forward to rejuvenating your mind through daily meditation.

7. You receive perfect guidance through daily meditation.

8. Through meditation, you open yourself to inner joy and knowledge.

9. Through meditation you discover your true self within.

10. Meditation brings you closer to your creative self.

11. Meditation helps you to get in touch with your rich inner resources.

12. You emerge from meditation with renewed energy and inspiration.


This guided relaxation technique video uses a series of 12 natural images of hills and mountains and related images of natural things within the scenes. Nature images are thought to have a calming effect and are good for relaxation.

The image sizes used for this image relaxation video are all uniform and the images fill the screen completely. Each image is allocated a 30 seconds time span for display to the viewer which is a good length of time. When the transitions are taken into account each image is fully viewable for approximately 25 seconds. All these factors aid the focusing of attention and relaxation.


Between each of the nature images there a slow cross fade transition. Also, at the start of the video there is a slow fade-in from black transition and at the end there is a slow fade-out to black transition.

Special Techniques

The video uses a pan & zoom technique to give the feeling of motion which I think aids relaxation.

Positive Affirmations About Meditation With Hills And Mountains Image Relaxation Video


This guided relaxation video is well focused; has a variety of scenes and images; the audio is a combination of thought provoking Meditation positive affirmations and relaxing music; the images fill the screen completely; the transitions are nice and slow cross-fades; and there is good use of pan & zoom to create a feeling of motion.

I think this is a very good video for relaxation and it would also be great for use as an ambient background video.

OR - Other Posts You May Like!