Let this guided visualization lead you into a sleepy pastoral land where Hobbits till the soil and live to the rhythms of the seasons. Here in the shire, the modern world with its noise and bustle has no place, and you will leave it behind... This guided relaxation video is
The word "Bhramari" comes from the sanskrit name bhramar which is Humming black bee. The practice of bhramari breathing calms the mind, reduces the stress or fight - flight response. It reduces celebral tensions, anger, anxiety, insomnia, The blood pressure is also lowered... This guided relaxation breathing exercises video by
Benefits of this Pranayama: relieves stress, helps in alleviating anger, anxiety and insomnia, it strengthens and improves the voice... This guided relaxation breathing exercises video by iyogaclass is 1 minute 30 seconds long and concentrates on one theme, that of Bhramari Pranayama breathing exercises, also known as Humming Bee Breath
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