Guided Relaxation Meditation For Health And Healing By TheHonestGuys
This guided relaxation meditation video by TheHonestGuys is 6 minutes 32 seconds long and focuses on a single theme of the guided meditation for health and healing. It uses still video with images of nature scenes and there is a male instructor voiceover to guide you through the guided relaxation meditation techniques whilst nature sounds and relaxing music are played in the background. The video also uses first person positive affirmations to create a feeling of health and healing. Note: This video is currently being hosted on the YouTube account of j92910 as I think TheHonestGuys deleted it from their account.
The main theme of this guided meditation relaxation video is well focused on guided meditation, more specifically the guided meditation for health and healing. There is also a secondary image relaxation theme based around nature scenes to aid relaxation.
The audio used in this guided relaxation meditation video contains the voice of the male instructor. He has a tone of voice which is relaxing and his pace of delivery is also relaxing. The audio also contains relaxing music and relaxing nature sounds playing in the background.
The verbal instructions given by the male instructor in this guided relaxation meditation video are clear and detailed. The video starts with relaxing music and nature sounds with an ocean beach sunset scene and there is a 57 seconds introduction with some title screens and a description of the video contents. The video is described as in two parts. First, you are helped to relax. Second, you are provided with some positive affirmations to promote a sense of health and well being. The relaxation session begins at 57 seconds:
Just make yourself comfortable.
Close your eyes.
Just separate your hands and let them lie loosely in your lap or by your side if that’s more comfortable.
If doesn’t matter if you feel you need to move slightly now and again.
You don’t have to be absolutely still.
Just be comfortable and relax the whole body as much can.
Take a nice deep breath.
Hold it for a few seconds and then just exhale nice and slowly.
OK, take another nice deep breath of fresh air.
Hold it in for a few moments and then exhale.
I want you to daydream yourself into a place that is very beautiful.
Somewhere that’s peaceful and serene.
A place where you feel comfortable and secure.
This could be somewhere that exists in real life or it can be somewhere that only exists in your imagination.
It’s not important which.
All that’s important, is that this place is a most wonderful, relaxing place, where you can feel totally at peace.
For 12 seconds at 2 minutes 22 seconds the relaxing music and nature sounds volume is increased whilst the male instructor is silent until 2 minutes 34 seconds:
And now, as you sit and enjoy being in this wonderful place, allow these positive affirmations to bring greater health, energy, vitality and general well being into your life.
At 3 minutes 5 seconds the screen slowly cross fades into a sky and cloud scene and he continues with first person positive affirmations with a slight echo on the words:
I am happy, healthy and deeply relaxed to receive the healing from the power I already have within me.
Powerful healing energies are coming to me right now.
I feel calm and relaxed.
I am healthy and happy.
I have a lot of energy.
I am healthy in all aspects of my being.
My body is healthy and functions in a very good way.
My energy and vitality are increasing daily.
My body heals quickly and easily.
At 5 minutes 6 seconds the screen slowly cross fades back to the original ocean beach sunset scene again:
I love to exercise, I want to do it every day.
I am free of unwanted stress.
My body is getting stronger every day.
I am happy and content and very relaxed.
Every cell in my body vibrates with energy and with health.
The relaxing music finishes at 6 minute 13 seconds and at about 6 minutes 18 seconds the video fades out slowly to black and a copyright notice.
There are two scenes used in this guided meditation relaxation video, one is a ocean beach sunset and the other is of sky and clouds. Both are aimed at creating a relaxing visual environment for the viewer.
The scenes of this guided relaxation meditation techniques video show a number of nature images:
- Ocean Beach Sunset Scene – This contains images of an ocean, a beach, waves rolling onto the beach, some trees, a cloudy sky which is also a sunset.
- Sky and Cloud Scene – This contains white clouds moving from right to left across a blue sky
The image sizes used for the image relaxation aspect of this guided relaxation meditation video are all uniform and fill the screen completely, which not good for aiding the focusing of attention during relaxation.
The transition types between images for the image relaxation aspect of this guided relaxation meditation video are simple cross fades and the transition times between images are also nice and slow. Both of these factors help maintain a relaxed state.
There are no special effects used in this video.
This guided relaxation meditation techniques video is excellent at taking you through a guided meditation for health and healing session. There are relaxing nature sounds and relaxing music played in the background whilst the instructions from the male instructor are clear and detailed, delivered at a relaxed pace and with a relaxed tone of voice. There is also excellent use of some wonderful first person positive affirmations for health and healing. It also has an excellent simple image relaxation video aspect to it, displaying an ocean beach sunset and sky with clouds scenes which are great for relaxation and meditation.
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