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Guided Relaxation Autogenics Training With Basic Formulas By BodyMindPower

Autogenic Training with all the Basic Formulas – Guided Relaxation

… Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis … As you practice, try to combine phrases with images. This will help a lot to create the feeling of heaviness, warmth and relaxation. Every image that you find relaxing is helpful…

Introduction

This guided relaxation video by BodyMindPower is 11 minutes 54 seconds long and focuses on a single theme of the Autogenic muscle exercises. It uses still images of nature scenes and there is a female instructor voice describe the Autogenic muscle relaxation techniques whilst nature sounds and relaxing music is played in the background.

VideoComponents

Theme

The main theme of this relaxation video is well focused on muscle relaxation exercises, more specifically the Autogenic relaxation technique. There is also a secondary image relaxation theme based around a boat resting on the shore of a lake to help focus attention in order to aid relaxation.

Audio

The audio used in this Autogenic muscle exercises video contains the voice of the female instructor who has a relaxed tone and her pace of delivery is also relaxed. In addition, there is also the nature sounds of waves rolling onto a shoreline together with relaxing music played in the background.

Instructions

The verbal instructions are given by the female instructor are clear and detailed. There is approximately 1 minute 30 seconds of an introduction to get you comfortable and relaxed before the Autogenics session is begun. You are then asked to repeat first person Autogenic phrases to yourself during a 10 minutes Autogenic relaxation session:

I feel calm and relaxed.
My arms and legs are heavy. (3 times)
I feel calm and relaxed.
My arms and legs and warm.
My arms and legs and pleasantly warm.
I feel calm and relaxed.

I feel calm and relaxed.
My heartbeat is calm and regular. (3 times)
I feel calm and relaxed.
My breathing is slow and regular. (3 times)
I feel calm and relaxed.
My solar plexus is warm. (3 times)
I feel calm and relaxed.

My forehead is pleasantly cool and relaxed. (3 times)

It ends with a 30 seconds section which is aimed at arousing you into full awareness with a few instructions whilst the nature sounds and relaxing music play in the background.

Scenes

There is only one scene used in this Autogenic muscle relaxation video which is that of a boat resting on the shore of a lake.

Images

The scene of this Autogenic muscle relaxation techniques video show images of a boat, the water at the edge of a lake and some green plants. However, the image size does not fill the screen completely and distracting black bars are visible at the top and bottom of the screen.

Guided Relaxation Autogenics Training With Basic Formulas By BodyMindPower

Conclusion

This guided relaxation video with an example of Autogenics muscle relaxation techniques is good at facilitating a muscle exercises relaxation session. It is done at a relaxed pace with a relaxed female instructor voice in a clear and details way with relaxing nature sounds and music.

It is also an ok simple image relaxation video aspect to it, where a lakeside scene of a boat. However this scene is spoiled a little as it does not fully fill the screen and distracting black bars are visible at the top and bottom of the screen. This gives the impression that the image was an after thought to the making of the audio.

What do you think about the video? Relaxing? Tell me in the comments!

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