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Guided Meditation Sleep Talkdown To Ocean Waves Sounds At Sunset By IRV

Guided Meditation Sleep Talkdown To Ocean Waves Sounds At Sunset – 1 Hour

Guided Meditation Sleep Talkdown To Ocean Waves Sounds At Sunset – 1 Hour – Having difficulty getting to sleep? Try our gentle and effective, 1 HOUR high quality guided talk-down recording to help you drift off to sleep to calming OCEAN WAVES SOUNDS AT SUNSET.

Ocean Waves Sounds At Sunset Introduction

This is a one hour guided meditation talkdown video recording to help you drift off to sleep. It combines a meditation preparation followed by breathing and muscle relaxation exercises, all to relaxing music. Then there is a guided meditation to calming “Ocean Waves Sounds At Sunset” and a slow non-waking fade-out at the end.

Guided Meditation Talkdown Components

Theme

The theme of this one hour guided meditation talkdown video is well focused on “Ocean Waves Sounds At Sunset” and is a nature sound which is good for helping people drift off to sleep.

Structure

There is a calm male English voice with gentle relaxing background music taking you through:
• A guided sleep preparation;
• A guided gentle breathing exercise;
• A guided muscle relaxation exercise;
You are then left to drift off to sleep to the calming nature sounds without any music during:
• A guided meditation;
• With “OCEAN WAVES SOUNDS AT SUNSET”;
• And a slow, non-waking fade-out at the end.

Scenes

This one hour guided meditation talkdown video uses some introductory graphics scenes and a nature scene video clip.
During the guided sleep preparation and the guided gentle breathing exercises:
• You travel above clouds through mist towards rays of sunlight shining upwards on the horizon;
• The rays of sunshine begin to rotate and pulsate through the mist above the clouds.
During the guided muscle relaxation exercise:
• The clouds disappear to leave just a mist and reveal the rays of sunshine reflecting off a calm, gently rippling ocean below.
During the guided meditation:
• There is a single nature scene video clip of “Ocean Waves At Sunset”.

Audio

The audio of this one hour guided meditation talkdown video uses some relaxing music during the meditation preparation, breathing and muscle relaxation exercises; and nature sounds, that is “Ocean Waves Sounds”, during the guided meditation.
The music track has a relaxing slow tempo, and the nature sounds create a consistent calming atmosphere. Both are considered good for relaxation and creating an atmosphere which is beneficial for sleeping.
The music track is called “Letting Go” by Christopher Lloyd Clarke at www.christopherlloydclarke.com.

Guided Meditation Talkdown Script

The script for this one hour guided meditation talkdown video is as follows:

YOU, are about to begin, a guided meditation journey.
In a moment, YOU will be guided, into a state of, deep relaxation.
This time is for YOU, and YOU alone.
YOU don’t need, to do anything, except relax, and allow YOURSELF, to enjoy this time.
This guided, sleep meditation recording, will help to, gently guide you, into a state, of deep relaxation, and give you, the option of, drifting off, to sleep.
In a moment, you will begin, a pleasant, gentle journey, that will take place, within your mind.
Before you begin, you need to make sure, you are ready, to engage, with this recording.
Are you ready, to go to sleep, or is there something, you need to do, before going, to sleep?
If you need, to do something, pause this recording, now, and return to it, when you are ready, to continue.
Make sure, you have taken, any safety measures, to ensure, you will be safe, if and when, you drop off, to sleep.
Now, if you are ready, to go to sleep, and have made yourself, comfortable, we can begin.

Pause 5 seconds then:

You may, wish to begin, by closing, your eyes, or, watching the screen, or, switching between both.
It doesn’t matter which, just do, whatever feels, right for you.
Just close your eyes, when you feel ready.

Pause 20 seconds then:

Take a slow, deep breath, and imagine, that the air, you breathe-in, is clear, and fresh.
Hold it, for a moment.
Now exhale, slowly, and imagine, any tensions, that you feel, leave your body, through your breath.
Again, take another, deep breath.
Hold it, for a few seconds.
And exhale, slowly.
Now, just let, your breathing, fall into, a natural rhythm.

Pause 60 seconds then:

I will be, your guiding voice, on your gentle journey, towards sleep, but you are always, in complete control.
Should you, want to return, to an awakened state, you can do so, any time, just by opening, your eyes.
You don’t need, to do anything, except relax, and listen, to the sound, of my voice, so just relax, and enjoy, your journey.
Give your mind, the opportunity, to slow down.
Embrace, this wonderful, deep, soothing, relaxation experience.

Pause 60 seconds then:

You may notice, that thoughts, are still happening, within your mind, this is normal.
You don’t need, to worry, about them.
Your thoughts, will quiet down, as you move, towards a deeper, state of relaxation.

Pause 60 seconds then:

Take another, deep, slow, refreshing breath, breathing-in, cool, refreshing air.
And exhale away, any tensions, you may, be feeling.
Now, simply breathe, normally.

Pause 20 seconds then:

Now, bring your attention, to your whole body.
In a moment, I will ask you, to tense all the muscles, in your body, all at, the same time.
A little later, I will say, the word “RELAX”.
Then, you’ll let go, of any tension, by letting, your whole body, suddenly go, limp.
Let’s begin!
Now, tense all the muscles, in your body, holding that tension, at tight as possible.
Don’t forget, to tense, your face, and neck.
And now, “RELAX”!
Let your, whole body, go limp!
Now, notice and enjoy, how more relaxed, your whole body, feels.

Pause 20 seconds then:

Again, tense all the muscles, in your body, holding that tension, as tight as possible.
Also tense, your face, and neck.
And now, “RELAX”!
Let your, whole body, go limp!
Again, notice and enjoy, how more relaxed, your whole body, feels.

Pause 20 seconds then:

Take a slow, deep breath, exhaling slowly, and breathing out, any tension, that remains.
Now, breathe normally, as you listen, to the soothing, natural sounds of the ocean waves.

Pause 20 seconds then:

You transport yourself, in your mind, and find yourself, resting on, a grassy, coastal cliff, during a, glorious sunset.
Listen to the, hypnotic, natural rhythm, of the ocean waves, rolling onto, the beach below, from an unspoiled ocean, that stretches out, to the uninterrupted horizon, and glorious setting sun.
The grass, feels soft and inviting, beneath you.

Pause 10 seconds then:

As you listen, to the constant, roll of the waves, all thoughts, are washed away.
There is, a sense of, time slowing, as if the world here, does not move.
It is always the same, peaceful, safe.

Pause 10 seconds then:

Absorb this, peaceful ambience, let it sink, into your soul, and radiate outward, throughout your body.
Tranquillity, settles into, your very bones.
Just feel, the moment.

Pause 10 seconds then:

Each moment, drifts you, more deeply, into sleep.
Rest, the WAVES whisper.
Rest, the SUN sighs.

Pause 10 seconds then:

All is well, in your world.
Sleep a while.
Sleep.

Pause 20 seconds then:

Notice now, how your mind, has a desire, to slow down.

Pause 20 seconds then:

Notice, as you drift, deeper and deeper, into this state, of calmness, how your, entire body, is becoming, more and more, relaxed.

Pause 20 seconds then:

Let the gentle, sounds of the ocean waves, lull you, into that sleepy, calm, restful place, where you want, to be.

Pause 20 seconds then:

Feel, the wonderful sense, of deep relaxation, as you continue allowing, your whole body, to relax.

Pause 20 seconds then:

Enjoy, this wonderful, experience.
The wonderful feeling, of deep relaxation.

Pause 20 seconds then:

Notice, how you are feeling, more and more, relaxed, and sleepy.

Pause 20 seconds then:

Feel, the sense of, heavenly peace, and tranquillity, as you drift off, into this deeply, relaxed state.

Pause 20 seconds then:

This feeling, will become, more and more, profound, as you listen, to the soothing, ocean sounds.

Pause 20 seconds then:

Let the natural sounds of the ocean waves, bring you, a sense of, tranquillity, and calmness.

Pause 20 seconds then:

Simply, allow yourself, to gently, fall asleep, to the restful, sounds of the ocean waves.

Images

This one hour guided meditation talkdown video uses a single video clip which is repeated during the guided meditation, and includes images of: a glorious sun shining through clouds on the horizon of the ocean; some silhouetted coastline; sunshine reflecting off ocean waves; and the silhouette of grass and plants on a cliff edge in the foreground. Prior to the meditation some graphical scene are used which include: “clouds, mist, sunshine and a rippling ocean”. The image size used for this video fills the screen completely.

Transitions

The transitions used at the start, end and between the various sections of the video are a gentle fade-in or gentle fade-out. Also the main guided meditation scene was created from multiple copies of the single short video clip using cross-fade and overlap transitions.

Special Techniques

This one hour guided meditation talkdown video begins with an introduction section. First there is a disclaimer, which can be paused if you wish to read it. Then there is a message that the video is “best enjoyed with headphones”. The display then begins to show the graphical scenes as described above and displays the message “Image Relaxation Videos Present”, followed by the video title.
The various scenes of the video are displayed with graphics special effect which is a colour effect to enhance the colours. The main guided meditation scene is a short video clip which is repeated a number of time and cross-faded together until the end of the video. At the end of the video there is a very slow fade-out to black before a music credit and copyright notice.

Guided Meditation Sleep Talkdown To Ocean Waves Sounds At Sunset By IRV

Conclusion

This one hour guided meditation talkdown video has a very specific purpose, that of guiding you to sleep. It is well focused with a single main guided meditation scene of “Ocean Waves At Sunset” used. The calming scene and motion within the scene provides interest to the viewer. The guided meditation scene audio is “Ocean Waves Sounds”,
Prior to the guided meditation, the audio for the meditation preparation, breathing and muscle relaxation exercises is nice relaxing music which I feel is calming and goes well with the graphics scenes.
I think this is a very good video for use as a guided meditation talkdown video to help people drift off to sleep.

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