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Guided Meditation for Self-Acceptance By Alicia Cramer

Guided Meditation for Unconditional Self-Acceptance – Includes Integrated Hypnotic Suggestions

… This guided meditation has been developed to help you connect with your Divine Truth; to assist you in healing at a deep subconscious and energetic level. Includes hypnotic suggestions for overcoming family and societal conditioning, fear of rejection and to increase your level of self-acceptance…

Introduction

This guided relaxation meditation video by Alicia Cramer is 20 minutes 3 seconds long and focuses on a single theme of guided meditation for self-acceptance. It uses still video of skies and clouds nature scenes and there is a female instructor voiceover to guide you through the guided meditation techniques whilst relaxing music is played in the background.

Video Components

Theme

The main theme of this guided meditation relaxation video is well focused on guided meditation, more specifically the guided meditation for self-acceptance. There is also a secondary image relaxation theme based around moving clouds across the skies to aid relaxation.

Audio

The audio used in this guided relaxation meditation video contains the voice of the female instructor. The tone and pace of the instructor is nice and relaxing and there is also relaxing music played in the background, and at one point there is also a pounding heart beat sound.

Instructions

The verbal instructions given by the female instructor in this guided relaxation meditation video are both clear and detailed. The video starts by saying it is a healing meditation with hypnotic suggestions for a deep integration of unconditional self-acceptance. It then continues as follows with a preparation section:

To begin this session, get into a comfortable position, in a quiet place, where you are safe and will not be disturbed.
Now just take a couple of nice deep cleansing breaths, centering yourself and bringing your awareness into the present moment.
Give yourself permission to receive whatever you need at this point in your life.
Give yourself permission to fully embrace your divine truth.
Now I’d like you to go ahead and close your eyes.
With your eyes closed, roll your eyes up as though you’re looking at the very center of your forehead.
As you hold your eyes in this position, drop your awareness to each breath, feeling the gentle rise and fall of your chest.
And you’ll notice that you naturally begin to feel a little more comfortable with each and every breath that you take in.
Now if any thoughts enter your mind that seem to distract or disturb you, you simply intend to release and let them go.
Just allow them to pass through your consciousness, as quickly and easily as they came.
Now as you allow your sense of inner peace and comfort, to increasingly, become stronger and stronger, feeling the comfort and peace, progressively, growing stronger and stronger.

At 4 minutes 10 seconds, for just under 12 minutes, the meditation content begins:

Now I’d like you to imagine that in the center of your chest in the area of your heart, there’s a beautiful, golden white light.
It’s a magnificent energy, divine and pure and perfect.
And if you feel any resistance coming up for you as you tap in, to your own divinity, just take a nice deep cleansing breath in, and release and let go, of any and all resistance.
Now with your awareness, in the center of your chest, in the area of your heart, imagine, that there’s a beam of light, that flows up from the center of your chest, from this magnificent energy in the area of your heart.
And it flows up, through your throat, up, in to your head, up and out through the top of your head, that crown of your head, going straight up, beyond your physical body, up higher and higher, higher and higher, beyond the planet Earth.
Continuing up, higher and higher, infinitely fast, connecting, with a blissful energy of pure source.
Connecting you with unconditional love, pure source energy.
And as you feel that connection, allow, another beam of light, from the area of your heart, to flow down, through your body out through the base of your spine, straight down into the Earth, reaching an area in the centre of the planet, where there’s a similar frequency, an energy, of pure loving consciousness, grounding you, in to the Earth, into physical manifestation.
And now that you are connected above and below, allow that energy, that brilliant light from within you to expand out, filling your entire body and being with the most brilliant radiant light.
Feeling, sensing, knowing, that this light is all around you and you are the center.
And you can allow your light to expand out, beyond the room you’re in, beyond the building you’re in, expanding out expanding now beyond the planet.
And just allow yourself, to play with finding the edge of your light and you’ll notice, that you are infinite.
And as an infinite being, the nature, of your reality and your truth, in its purest form, divine in nature, that your life, is more than just a physical body, and the perception of a physical reality, that in truth, your higher truth is divine.
And allow that awareness, to begin to infiltrate, all of your consciousness.
All of the energetic imprinting, healing, transmuting the energy, of your physical body and your being to a higher frequency of truth and light and love and consciousness.
Old family programming, beliefs that you had previously acquired, from society, from your culture, all begin to shift.
And you become aware, with great clarity, that you, are magnificent.
That you, at the core of your being, are divine.
That all of your safety, all of your security, all of the love, all of your self-worth and self-esteem, are rooted in your truth, your true divine nature, which is infinite, perfect, whole and complete.
And that this physical experience, this magnificent gift of your life and your experiences, can be from this moment forward, experienced with more light and more love, and more confidence.
And you begin to recognize, that the old fears, the old insecurities, those things that are you’re now transcending, are truly insignificant, in the grand scheme, of the truth of who you are.
That rejection is an illusion, that criticism is an illusion, because you could, theoretically, criticize perfection, but it would be done in ignorance, opinions do not make it truth.
And you can smile, knowing, that no matter what you choose, no matter what you do, you can do it, with absolute, total, one hundred percent, unconditional self-love and self-acceptance, regardless of the outcome, remembering always, who you are in your truth.
And know that this life, is an experience, that can be blissful, and joyful, filled with love and light and abundance.
And you embrace all of the experience, choosing, what your heart desires, choosing, and deciding based upon your preferences.
And respecting that other people are choosing their own experiences, but that their limitation is not a reflection upon your truth.
It is only their interpretation, of their current consciousness, it has nothing to do with you.
And as you breathe in now, breathing in more of that wonderful feeling, and making a decision in this moment, to unconditionally accept yourself now, and smile feeling liberated, feeling joyful, whole and complete.
Giving yourself permission, to create a life, that truly honours you.

At 18 minutes 6 seconds the instructor brings you back to awareness of the present:

Now as we conclude this session, bring your awareness back into the present, into your physical body, and allow the next three breaths that you take in, to increase your energy level, bringing more awareness, a more alert state, feeling vibrant and alive. At the end of that third exhalation, if you haven’t already, allow your eyes to open, and enjoy the rest of your day or your evening.

At 19 minutes 8 seconds, the instruction have now stopped and the screen has a marketing message and the relaxing music gradually fades into silence.

Scenes

There seems to be just one scene used in this guided meditation relaxation video which contains clouds moving across the sky with the sun behind them and the sunshine causing a glow effect. This creates a relaxing visual environment for the viewer.

Images

The scene of this guided relaxation meditation techniques video is a video clip which show images of clouds in the skies and the sun behind the clouds with the sunshine creating a bright glowing area. The image size used for the image relaxation aspect of this guided relaxation meditation video fills the screen completely. The video clip is approximately 1 minute 36 seconds long, which is a good length of time to serve as an aid to the focusing of attention and relaxation.

Transitions

The transition types used between each occurrence of the video clip for the image relaxation aspect of this guided relaxation meditation video are abrupt (i.e. there is no transition). The transition between images is too abrupt which means they can tend to break concentration and relaxation. A transition like a simple slow cross-fade should be used here to smooth out the change between video clip instances.

Special Techniques

There are no special effects used in this video.

Guided Meditation for Self-Acceptance By Alicia Cramer

Conclusion

This guided meditation techniques video is great at taking you through a guided meditation for self-acceptance session. It is done at a relaxed pace with a relaxed tone of voice from the female instructor. The instructions are clear and detailed and there is also some relaxing music played in the background. It also has an good simple image relaxation video aspect to it, displaying moving clouds across the skies with sun behind the clouds and a bright glowing area created by the sunshine which is great for relaxation and meditation. The only thing that lets it down is the abrupt changes between video clip instances which can disrupt concentration and relaxation. The moving clouds across the sky would be great to use as an ambient background video.

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