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Three Part Breath Exercise Or Dirga Pranayama For Optimal Health By naamyogala

Three-Part Breath: An Exercise for Optimal Health and Peace of Heart with Chris Merrill of the Naam Yoga Therapies Teacher Training Team. This guided relaxation breathing exercises video by naamyogala is 4 minutes 42 seconds long. The video focuses on a single theme of the three part breath (3 part

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