The word "Bhramari" comes from the sanskrit name bhramar which is Humming black bee. The practice of bhramari breathing calms the mind, reduces the stress or fight - flight response. It reduces celebral tensions, anger, anxiety, insomnia, The blood pressure is also lowered... This guided relaxation breathing exercises video by
Benefits of this Pranayama: relieves stress, helps in alleviating anger, anxiety and insomnia, it strengthens and improves the voice... This guided relaxation breathing exercises video by iyogaclass is 1 minute 30 seconds long and concentrates on one theme, that of Bhramari Pranayama breathing exercises, also known as Humming Bee Breath
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